Month 1 - Day 4

Felt great this morning. 1 side-effect, diarrhea - ick. Luckily, I just bought from the store yesterday a hardy probiotic (acidopholis/lactobacillus friendly bacteria mix). Antibiotics usually kill friendly bacteria in your colon leading to symptoms like gas, diarrhea, etc. So this morning I took my probiotic 20 min before breakfast.

Drank 32 oz of water first thing.

B - Cut up banana, raw almonds, dried strawberries, hemp seed and coconut milk
S - Carrots and hummus
L - Salad and dressing
S - Banana chips (a lot)
D -Butternut squash soup with cauliflower, chocolate brittle

By the way, I love chocolate, so need to make a healthy, yummy alternative to the chocolate you usually buy...

So, here's what I do:

1/2c Coconut oil
1/2c maple syrup
1/2c cocoa powder
dash of vanilla
1/2c chopped almonds

Blend the top 4 ingredients until smooth, then add in almonds. Smooth it onto some plastic wrap and let it harden in the freezer.

It tastes like fudge, is raw and healthy!

Pill:
Totally forgot - woke up at 5am and remembered...will talk about on next post.